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Fitness and exercise
Regular exercise can improve your health.
- Drink up! Making sure you get enough water
- How many calories can you burn with exercise?
- 7 great reasons to walk out your door
- Walk your way to better health
- Ready, set, run
- Stretching quiz
- The benefits of strength training
- Follow these 3 tips for hot-weather workouts
- Exercising when you have heart disease
- Try these bone-building exercises