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A Matter of Balance presented by MU Extension

09/17/2018 1:00 PM (CDT)

Do you have concerns about falling?

Many older adults restrict their activities to avoid risking a fall. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. The class meets on eight Mondays between Aug. 6 and Oct. 1 (skipping Labor Day).

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

Space is limited; sign up early!

To register, please call the Camden County Extension Center at 573.346.2644. Registration fee is $25 per participant.

Start time:
1:00 PM
End time:
3:00 PM
Location:
Lake Regional Hospital; Third Floor Conference Rooms, 54 Hospital Drive, Osage Beach, MO 65065
Cost:
$25
Contact:
Camden County Extension Center
Phone:
573.346.2644