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A Matter of Balance

10/16/2017 1:00 PM (CDT)

Do you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities.  This course is an award-winning program designed to manage falls and increase activity levels. 

You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

This is an 8 session series held on Monday afternoons from 1pm to 3pm on the following dates: 
October 2, 9, 16, 23, 30
November 6, 13, 20

Space is limited, sign up early!  To register, please call the Camden County Extension Center at 573-346-2644.  Registration fee is $25 per participant.

End time:
3:00 PM
Location:
Lake Regional Hospital-3rd Floor Conference Rooms - 54 Hospital Drive, Osage Beach, MO
Cost:
$25
Contact:
Camden County Extension Center
Phone:
573.346.2644