11/14/2017 1:00 PM (CST)
This is a free flexibility and balance-training class led by Lake Regional Director of Cardiopulmonary Rehabilitation Jennifer Newman, a certified YogaFit and YogaFit for the Heart instructor. Yoga has proven to have numerous health benefits including stress reduction, muscle strengthening and toning, improved balance and flexibility and greater range of motion.
The class is designed to accommodate heart patients, cancer patients and others with limitations but is open to all fitness levels. Participants may use a chair or mat for stability. Yoga will be held Tuesdays and Thursdays, with the exception of every third Tuesday each month from 1 to 2 p.m.
To sign up or for more information, call 573.302.2282. Can't make it to a class? Watch the yoga video below!