03/08/2018 10:00 AM (CST)
This free health talk will explore the secrets of resilient people. Resilient people can handle stress without getting overwhelmed and recover well from difficult situations. Although some people are more naturally resilient, resilience is a skill that we all can learn.
Learning to manage stress well is important for good health. Unchecked stress can cause headaches, muscle tension, chest pain, fatigue, decreased sex drive, stomach upset and sleep problems.
Participants at the health talk will learn about stress prevention and how to use coping strategies.
The class is free, but online registration is required.