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Healthy Living for Your Brain & Body
For centuries, we have understood that the health of the brain and the body are connected, but exactly how that happens was a mystery. Today, scientific research provides us with valuable insights into how people can reduce their risk of cognitive decline by making key lifestyle changes.
Healthy Living for Your Brain and Body: Tips from the Latest Research covers the latest findings on the brain-body connection. Presented by the Alzheimer’s Association, this health talk is for health-conscious individuals of any age. It is not intended for individuals living with Alzheimer’s or dementia.
Topics discussed in the one-hour class include an overview of the aging process and how the brain works; plus, information on diet and nutrition, exercise, cognitive activity and social engagement, and how these factors impact physical and mental function.
The course is free, but registration is required to receive a Zoom link. Register here with the Alzheimer's Association.