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This class is for women in their third trimester. Explore various childbirth options, and learn how to plan a personalized birth experience. You and your coach will learn about the stages of labor and will practice breathing and relaxation techniques. Plus you will receive access to an online, interactive book, "Understanding Birth," which you can use at home.
The class is free, but online registration is required. For more information, call (573)302-2999.
Childbirth 101 is one of three classes Lake Regional Family Birth Center offers to mothers. Women who complete all three courses — Bright Beginnings; Childbirth 101; and Baby, Breastfeeding & Beyond — and deliver at Lake Regional will receive a complimentary car seat.