01/24/2019 10:00 AM (CST)
Would you feel better if you could lose weight and keep it off? Get help with a new weight management class and support group at Lake Regional Health System.
The class will last an hour and a half and cover nutrition habits; healthy cooking, including recipe modification; physical activity; and tracking, monitoring and apps. Dietitians and an exercise physiologist will present the information. The cost is $30.
Participants who complete the class are invited to a free monthly weight management support group. The support group, led by a Lake Regional dietitian, will provide more tips for success, as well as a chance to weigh in for continued motivation.
Registration for the class is required. The $30 is due at the start of class; please bring cash or a check.