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Fitness the Fun Way

“For most 5K runners, success is not about being the fastest runner out there but about accomplishing something that makes them proud,” says Jennifer Newman, director of Lake Regional Cardiopulmonary Rehabilitation. “A lot of times, people do their first 5K just so they can say they have done one, and then they get hooked.”

Posted on: Tuesday, April 25, 2017
Written by: HealthSmart
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Allergies Alert

Does it seem like you and everyone you know is struggling with allergies? There’s good reason. Today’s National Allergy Bureau Pollen and Mold Report reports a high concentration of tree pollens and molds, plus low concentrations of weed and grass pollens, for the lake area. Find out how to get relief.

Posted on: Monday, April 17, 2017
Written by: HealthSmart
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Ice or Heat?

Ice packs and heating pads both have a place in treating sports injuries -- but when is ice needed and when is heat better?

Posted on: Wednesday, April 12, 2017
Written by: HealthSmart
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