Yoga for All Levels is a free, flexibility and balance training class is led by Lake Regional Nurse Educator Jennifer Newman, a certified YogaFit, and YogaFit for the Heart instructor. Yoga has proven to have numerous health benefits including stress reduction, muscle strengthening and toning, improved balance and flexibility and greater range of motion.
The class is designed to accommodate heart patients, cancer patients, and others with limitations. Participants may use a chair or mat for stability. To sign up or for more information, call 573-302-2282 or visit lakeregional.com/events.
Can't make it to a class? Work out to our Yoga Flow video in the comfort of your own home.