Sports Nutrition: Eat to Win

October 27, 2016
Nutrition is an essential part of an athlete’s daily routine. “A proper diet optimizes athletic performance and provides building blocks for recovery and injury prevention,” says Lake Regional...  Read More »


October 24, 2016
According to the American Cancer Society, cancer survivors who are physically active have a lower risk of cancer recurrence and greater cancer survival than survivors who are inactive. Exercise also...  Read More »

Take Charge with Checkups

October 20, 2016
Many adults let routine checkups slide in their 30s, 40s and 50s. Adults who skip routine checkups miss out on valuable visits that could help keep them healthy in their later years. “Adults in...  Read More »

Breast Tests Defined

October 17, 2016
Most women are familiar with mammography, but what about other tests used to diagnose and stage breast cancer? Do you know what they do, what to expect and why they’re used? “Each test has its own...  Read More »

Hand, Foot, and Mouth Disease

October 12, 2016
Hand, foot, and mouth disease is a common viral illness that usually affects infants and children younger than 5 years old. However, it can occur in adolescents and occasionally in adults. In most...  Read More »
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