Mega-Veggie Beef Stew

February 20, 2017
This stew is perfect for when it’s cold outside and you’re looking to cozy up to something warm. In addition to upping the veggies, it uses tri-tip beef to cut the fat and calories. Ingredients 2...  Read More »

Heart Attack vs. Cardiac Arrest vs. Heart Failure

February 13, 2017
Heart disease is the leading cause of death for both men and women in the United States. There are many forms of heart disease, and it can be difficult to keep all of the terms straight. Three heart...  Read More »

Diabetes Detection

February 16, 2017
Type 2 diabetes has devastating side effects. Left untreated, the condition can lead to stroke, high blood pressure, skin problems, eye problems, kidney disease and more. But, catching the condition...  Read More »

Stretching Savvy

February 9, 2017
Stretching should be a part of every workout routine. Regular stretching brings greater flexibility, which means more freedom of movement. Proper technique is important when stretching to avoid...  Read More »

Go Red for Women

February 8, 2017
Heart disease is the leading cause of death for women in the United States, responsible for about one in four female deaths. Go Red For Women is an American Heart Association campaign created to...  Read More »
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